89627

Over the weekend I watched a master at work, a master by the name of tiger Woods. tiger, I hope, is an inspiration to a massive amount of people around the world and is just a joy to behold. I truly believe that he is the best golfer to have set foot on this planet and am confident that he will soon beat the record of Jack nicklaus who won eighteen major titles.

I have learnt a great deal from tiger Woods and I feel that we can all benefit from not only watching this man but also to listening to what he has to say. He is a true champion, possibly the greatest champion and we can all learn from him in our quest to achieve success.

After winning on Sunday, tiger Woods spoke about some of the other professionals from the game of golf. He did not mention any specific names but just about the players in general. He stated that, in his opinion, not all of the golfers treated the game as a sport and that he had felt as fit and raring to go on the last hole on Sunday, as he had done on the first hole on Thursday. In contrast to this, he could see in front of his own eyes, other players seemingly wilting in the heat.

The additional effort that tiger woods puts in each day via his own fitness regime, really paid off when it mattered in this tournament. To be a real champion you need to go that extra mile, to work harder than your fellow competitors.

I am now using this and other comments from certain champions from various sports to help me to achieve success in my own life.

I am never going to be a tiger Woods but am confident that I can be a champion within my own little world.

My advice to other people would be to not only watch sport but to try to learn from all the champions that you watch.

Stephen Hill runs The How To Stop Stammering Centre, he has a number of websites including:

stuttering

dvd duplication service

manual article submission service

posted by 83212  # 8:02 PM 0 comments

Unhealthy food Advertising

The fact that the US is currently suffering from an obesity epidemic is not just a random occurrence. How many dump trucks could be loaded with 100-dollar bills from money poured into unhealthy food advertisements? I would imagine quit a lot. There are several commercials advertising healthy food and fitness equipment, but by comparison they are almost negligible.

How Does Advertising Effect The average obese American?

I believe advertising has a huge effect on when we eat, why we eat, and what we eat. When I was obese, I made a startling discovery. Believe it or not, I ate even when I was not actually hungry. My body wasnt giving me signs such as my stomach growling, but my mind told me umm that would taste good! . When did my mind tell me that? Right after I saw an advertisement. So I ate when food was available or when I got a craving from an advertisement, not when I was actually hungry. This created a large problem. The number of calories I was eating was far greater than the amount that could be burned from a reasonable amount of exercise.

What Can I Do about it?

Television has become a large part of American culture and fast food advertisements are not going anywhere. We have to learn ways to deal with these advertisements. Below I have listed a few ways.

1. While watching your favorite shows, turn the channel when a commercial comes on (something were good at anyway).

2. Do a 5 minute exercise routine during commercial breaks.

3. Have a scale in your living room. When a commercial comes on, stand on it.

4. Watch TV with people who want you to loss weight.

5. Be creative! You can think of a lot more ways to preoccupy yourself during commercials.

Conclusion

You must have a physical and mental solution to attack obesity. A physical solution would be a way to burn more calories than you eat every day. Your mental solution would be how you will resist eating when youre not actually hungry.

Hello my name is Jay. I was obese for several years until I finally took action and lost a lot of weight. If you are as tired of being overweight as I was, then try my Free Weight Loss Exercise Program

posted by 83212  # 8:48 AM 0 comments

Xbox 360 was the number one smash hit for Christmas gifts last year. The reasons are obvious: more visual effects, better console, incredible action, and excellent game choices. This year again teens will be playing Xbox 360 games with their friends, comparing games at school, and buying, renting or swapping the new Xbox games out this year. Here are some of the top picks for Christmas 2006, in a variety of categories, such as action, adventure, shooters, sports, and role-playing. Something for everyone.

1. Gears of war - Shooter

Now this is what next-gen gaming is all about! I've logged over 13 hours of game time so far, and haven't even finished it, but that's because I'm milking this baby for all it's worth. The campaign experience is one to be savored, as there probably won't be anything like it again for quite some time. Gears of war is one of those titles that comes around every couple of years and raises the bar so high that it almost spoils every game released in the next six months.

This third-person shooter thrusts gamers into a deep and harrowing story of humankind's epic battle for survival against the Locust Horde, a nightmarish race of creatures that surface from the bowels of the earth.

Gears of war is about teamwork in a big way. All game modes, levels and scenarios are designed specifically to encourage cooperative play, whether it be with A.I. partners or human players (with A.I. teammates designed with specific strengths, weaknesses and personalities). Also, voice recognition will be available for players, and voice chat to discuss strategy with your friends.

2. Tom Clancy's Ghost recon Advanced Warfighter - Shooter

The face of war has changed with Tom Clancy's Ghost recon Advanced Warfighter. Enemy lines are blurred and there is no clear opponent. New enemies and threats require a new type of warfare and a new kind of soldier. enter the Ghosts.

In 2013, the U.S. Army will implement its Integrated Warfighter System. IWS combines advanced weapon systems, satellite communication devices, and enhanced survivability features into a fully integrated warfare combat system. Equipped with cutting edge weapons and communications systems, you will find yourself, one of the Ghosts, immersed in a detailed universe which is warfare of the future.

One gamer exclaimed, "This game is a pure showcase of next gen gaming. the graphica are downright gorgeous and this actually helps to immerse you into the story. and the story is riveting enough to actually make you care about mexico city... do your self a favor and buy this game."

3. The Elder Scrolls IV: Oblivion - RPG

Like earlier games in the Elder Scrolls series, Oblivion is designed to present a living fantasy world that gamers experience on their own terms. The game is populated with over 1,000 NPCs, each leading a fully realized life, following regular schedules according to their individual wants, needs, and positions. Players are encouraged to interact in the world as they choose, as noble heroes, greedy villains, or anything in between. The game's main story and its sidemissions provide plenty of fast-moving adventure.

Advised one fan: "This Game Is Like Crack. Massive enivornment; Beautiful graphics; Great ambient music and sound; Totally engrossing gameplay. This game is unbelieveable. If you like RPG's in the SLIGHTEST, buy it."

4. Fight Night Round 3 - Sports

Easily beating the competition, Fight Night Round 3 brings the most intense boxing videogame experience ever to the virtual boxing ring. Film-quality graphics establish Fight Night Round 3 as one of the best looking and playing Xbox 360 sports games ever produced. The graphics feature devastating punch impacts unparalleled in any game or film.

Outside of the ring, gamers can establish intense rivalries through pre-fight events and trash talk, putting more purpose and passion behind their every hit. The visuals in Fight Night Round 3 are so excellent that they actually enhance the gameplay. The gameplay has been revamped from what was already an excellent experience in Round 2.

5. Tom Clancy's Splinter Cell Double Agent - Action

The bestselling Tom Clancy's "Splinter Cell" game takes on an entirely new direction. You play as a double agent for the first time ever in Splinter Cell Double Agent. You'll take on the dual roles of covert operative and ruthless terrorist, where your choices of whom to betray and whom to protect actually affect the outcome of your game.

Experience the relentless tension and gut-wrenching dilemmas of life as a double agent. Lie. Kill. Sabotage. Betray. But above all, save and protect the innocent. How far will you go to gain the enemy's trust? As covert operative Sam Fisher, you'll infiltrate a vicious terrorist group and seek to destroy it from within. Carefully weigh the consequences of your actions--kill too many terrorists and blow your cover. Hesitate and millions will die. Do whatever it takes to complete your mission, but get out alive.

6. LEGO star Wars II: The Original Trilogy - Action

The war between the Galactic Empire and the Rebel Alliance has left the galaxy far, far away a huge mess! But luckily with LEGOs, rebuilding is easy! play through the original trilogy, star Wars, The Empire Strikes Back, and Return of the Jedi, as all three movies are re-created using LEGO bricks. You can play as one of 50 different characters and can even get out of vehicles and ride on various creatures.

Our recommendation: If you liked the first star Wars game, this one should definitely be on your list. If you've never played the first game, then this one must be on your list! So really, there isn't any reason not to own and play this game.

7. madden NFL 07 - Sports

With madden NFL 07, innovative rushing controls allow you to control the running game like never before, with all-new jukes, cutbacks, and the distinct running styles of your favorite backs.

For the first time, in a football video game, you can step up as the lead blocker to create a hole, and then take control of the tailback to smash through, jump over, or tear away from any would-be tackler as you head for the end zone.

One fan raved, "Overall it was exactly what i was looking for, ... the new features are all fun, and the individual camera view for every position in superstar mode gave u a feeling of really playing as the character. This will be a great game to play alone or with a group of friends."

8. Dead Rising - Action

Dead Rising follows the harrowing saga of Frank West, an overly zealous freelance photojournalist on a hunt for the scoop of a lifetime. In pursuit of a clue, he makes his way to a small suburban town only to find that it has been overrun by zombies. He escapes to the local shopping mall, thinking it will be a bastion of safety, but it turns out to be anything but.

In the intense struggle to survive the endless stream of zombies, players have full reign of a realistic shopping center, utilizing anything they find to fight off the flesh-hungry mob. The variety of stores in the mall offers players an endless supply of resources including vehicles, makeshift weapons and more. Players encounter other survivors along the way, and by helping them, acquire valuable clues as to what has happened and how to survive.

I couldn't say it better than one fan: "Thousands and thousands of zombies to kill in a myriad of ridiculous ways; tons of things to see and try throughout the mall; great sense of style; a plot that manages to be intriguing without intruding too much on the action; and fantastic sound effects."

9. Saints row - Action

Welcome to Stilwater, an open-world city with attitude, a city controlled by rival gangs, a city you are about to take over in Saints row. As a low-level thug in the Third Street Saints, you'll do whatever it takes to get the money and build the respect and power you need to muscle your way to the top. Be careful, though. Your actions have consequences within the game, and around every corner lurks a new threat.

Numerous vehicles are available to "borrow," pedestrians can be slugged or robbed at gunpoint, and there are an assortment of missions to advance the game's primarily storyline. Some features include: fun, responsive driving controls; excellent on-foot shooting action; impressive presentation, featuring amazing explosions and great audio; and a well-written, well-acted story to compel you to keep playing.

10. hitman: Blood Money - Action

On the run from rival assassins, Agent 47 hops a plane to take care of business stateside in hitman: Blood Money. Players will guide Agent 47 through a number of locales, including New Orleans, Los Angeles, and Las Vegas as he performs hits. It's up to the player to determine the manner in which a hit is executed, but the "rookie training" mode can show amateur assassins how to help targets have "accidents," by pushing the victim over a ledge or pinning him underneath a heavy object.

The amount of money earned from completed jobs varies depending on the cleanliness and professionalism of the hit. Agent 47's paychecks can be spent in a number of ways including bribing reporters, customizing weapons with one of 15 upgrades, or paying pedestrians for information. Open-ended stealth action gameplay lets you sneak around, or run and gun; beautifully crafted mission set pieces seem appropriately big and complex; large variety of realistic weapons; and great combination of action and strategy.

Jason Purnell is a gamer providing valuable tips and advice on gaming systems, cheats, and especially Xbox 360 games. He is the author of the new book, Winning Xbox 360 Games: Strategies and Tips from Some of the World's best video Gamers. An avid gamer himself, Jason also writes articles on gaming. For more free tips on Xbox 360 games, go to: http://www.Xbox-360-Game-Reviews.com.

posted by 83212  # 6:11 AM 0 comments

irons are used for medium to long-range shots, and the variety of their uses is why they compromise more than half the clubs in a usual set. irons are used for shorter golf shots, ranging from 200 yards to less than 100 yards. Long irons such as 1-iron (also called driving iron) and 2-iron are not included in the standard set of irons because they are the most difficult irons to handle.

Iron

Novice and recreational golfers are advised to stay away from 1- and 2-iron. They should even consider replacing 3- and 4-iron with higher lofted fairway woods, 7-wood or 9-wood, because they are easier to hit and produce comparable distance. In general, irons are used for distance that is less than 200 yards from the green.

One of the secrets to successful iron play is knowing exactly how far you can hit with each club. Higher number irons are used as you are closer to the green. Even though, driver is used to off the tee, but irons are also used off the tee for Par-3 or narrow & short Par-4. this is why cast irons also known as 'perimeter weighted' irons. Therefore, cast irons bring significant performance improvement for average golfers who have the tendency to hit the ball off-center.

Forged irons - In contrast to cast irons, forged irons feature a full back on the rear of the club head. Hence, forged irons with smaller sweet spot are less forgiving. But forged irons offer more control and extra 'feel' than cast irons. Therefore, forged irons are recommended for low handicapper. Graphite shaft irons allows an average golfer to swing the club faster that could add extra distance. You are strongly recommended to use graphite shafts in your irons if your golf swing is slow.

Shaft

The higher the iron clubs, the more loft and the shorter shaft length is. Graphite shafts are lighter than steel can reduce the overall golf club weight which is good news for all golfers, especially for weaker players such as senior and women. Graphite shaft irons allows an average golfer to swing the club faster that could add extra distance. There are different types of shafts used for irons, and the right choice allows you to make easier and better shots.

Steel shafts are affordable and durable, making it the preferred choice of many. Graphite shafts are for people who wish to add speed or distance to their shots by making their clubs lighter without sacrificing its strength. And lastly, there are shafts that are made from a combination of graphite and steel to give you the best of both worlds.

There are many things to consider when buying clubs, like identifying your needs which shaft flex it is best suited for your swing would a club fitting benefit you the value of used golf clubs. Most teaching professionals say that up to 75% of all golfers use shafts that are too stiff. If you're not sure which shaft flex or club head is right for your game then a custom club fitting may be right for you.

James Young Clark is a successful Webmaster and publisher of www.AGolfersParadise.com. He provides more information about golf and golf issues that you can research in your pajamas on his website.

posted by 83212  # 6:06 AM 0 comments

Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin so they dont cause any irritation.

Ideally, the clothing should be absorbent so that it wicks sweat away from your body. There are few things that feel as uncomfortable as a sticky, clammy body that is moist from perspiration.

I also think they should be attractive and fun to wear. When I do yoga alone in my home, I am willing to wear an old tee shirt and sweats or baggy shorts. When I practice in a class, I am more discriminating in what I choose to wear.

I admit it. I work very hard to keep my body in shape, and when I am with others, I want to show off the efforts of my hard work. I usually choose form fitting pants and a fitted tee shirt. This allows me to see the outline of my body in the mirror so I can maintain good form, and it lets me move without having to fuss with my clothes. They are also flattering to my body, so when I wear them I feel good.

Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.

Yoga pants
There are many types of yoga pants. Some are long and go down to your ankles; others stop just below your knees. Often they are relatively form fitting. These types of pants have the benefit of allowing your instructor to see your alignment so she can make any necessary adjustments to your form.

If you arent comfortable in pants that are so revealing, you might enjoy wearing loose, cotton trousers. They offer freedom of movement without being too tight.

Whatever pants you choose, make sure that you can bend and move freely in them. Also be sure that there are no bulky ties at the waist that might be uncomfortable when you are lying in a prone position.

Yoga Shorts
Yoga shorts are a very good choice if you practice bikram or hot yoga, because the room is heated to such a high temperature. They are a good bet in the warm summer months when long pants might be too warm. They also help you more easily check the proper alignment of your lower body because you can see your knees and ankles.

The yoga shorts should be long enough to cover your derriere and they should not ride up. Form fitting shorts usually dont move too much, so they may be just right for you.

Yoga Tops
Yoga tops should allow you to move freely without having them fall in your face. Tee shirts should be short enough so that your lower body is not hidden, so you can more easily check your alignment. Some women like to wear sports bras (especially those who practice bikram yoga). If you choose to wear one, make sure that it holds you securely and that nothing falls out when you are bending or stretching. You dont want to wear something that is going to cause you to worry about what you might be showing to the rest of the class.

Yoga tops come in many bright and attractive colors. You might also have fun wearing shirts with characters such as Yoga girl on them.

Yoga Shoes
most people do not wear shoes during their practice. However, they might be useful if you practice outside in a park, on a beach, or some place where you would not want to take off your shoes and socks. Yoga shoes look very similar to other athletic footwear, except that the soles allow for considerable flexibility in your foot and the tops of the shoes are very lightweight. Some popular brands include Puma yoga shoes and adidas shoes for yoga.

Jacket
Many people might not think that a jacket is an important part of yoga clothing, but I beg to disagree. I think it is absolutely critical to take a jacket with you to your yoga class. I have been in many classes where the temperature has been quite cool (some are downright freezing). While the temperature often doesnt matter too much while I am moving during the poses, it becomes quite a different story when the time comes to meditate.

I dont know about you, but I find it difficult if not impossible, to relax when I am cold. Bringing a jacket with you gives you an option of covering up during the relaxation period if you are feeling chilly. Feeling warm and comfortable allows you the pleasure of letting your body relax fully.

So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. Have fun with them and enjoy wearing the ones that make you feel good!

Della Menechella is a yoga and fitness enthusiast who has been involved in fitness for over thirty years. Her website http://www.beauty-fitness-yoga-source.com/ is filled with practical information about how you can make yoga and fitness a positive part of your life. Visit the site and get your free meditation e-book.

posted by 83212  # 3:17 AM 0 comments

Relaxing in Style: florida Investment Properties

In florida, relaxing in the sun and sand is a way of life. Theres no better way to experience a slice of florida living than buying your own space. florida Investment Property provide just thata place that you can return to year after year for the perfect vacation. One of the pleasures of living and vacationing in this peninsula state is that no matter where you go, the warm, inviting beach is nearby. Floridas attractions can also be in your neighborhood when you decide on a Florida Investment Property.

Inland, youll find florida Investment Properties in every city and vacation destination. From tiny beachfront flats to grand sky-scraping apartment homes, youll find a range of choices and prices to consider. florida Investment Properties can be just about any property with a florida style that becomes your home away from home.

A condominium gives you and your family easy access to Floridas unparalleled beaches and attractions. A comfortable space where you can come and go as you please, florida Investment Properties offer a way for visitors to get a taste of florida living. Many of the most affordable condos lie near attractions such as Walt Disney World and Universal Studios. florida Investment Properties allow families to split their time between the excitement of theme parks and the relaxing calm of the waves.

Finding florida Investment Property

There are plenty of perfect locations for florida Investment Properties. From the historic sands of St. Augustine to the urban shores of Miami Beach, the beautiful Gulf of Mexico to the roaring surf of the Atlantic in Daytona. At any of these spots you can find a wealth of properties for sale in central florida. Below are the hot spots for florida investment property. In these locations, florida Investment Properties describe a certain way of living and can be right beside the waves or a few miles inland. In Orlando florida, a condo near the attractions is still a short car ride away from the beach. As the saying goes, what matters is location, location, location.

Properties for sale in Central florida

Orlandos central location makes it a perfect fit for vacationers who want it all. In the midst of attractions, beaches and the arts, Orlando is more of an area than just a city. Youll find luxury Caribbean inspired condos central to Disney and the renewed Cypress Gardens. These villas offer families a place to settle near exciting theme parks with a relaxing residence to call home.

Families can find a diverse spread of activities to suit teens and toddlers. Apart from the theme parks, Orlando is home to upscale malls and outlets, museums and clubs. Because Orlando is smack in the middle of florida, it is an easy place to launch a day or weekend trip. Kennedy Space Center is only an hour away, as well as Tampa florida and Daytona Beach. When you decide to make Orlando your spot for a florida Investment Property purchase, there are plenty of choices for your home away from home. Properties located close to the theme parks are a great choice because of their centralized location. One property close to Walt Disney World in Davenport florida, called the Bimini Bay Resort, gives owners a cool, Caribbean style bungalow complete with all the comforts of home.

florida Investment Properties like the Bimini Bay Resort are unique in the quiet retreat they offer. Unlike hotels near the theme parks that are often crowded with other visitors, your own florida Investment Property lets your family relax in a comfortable place thats all your own. Davenport is also minutes from Cypress Gardens, a newly constructed adventure park.

Kissimmee, another Central florida town close to the theme parks is home to family resorts at discount rates. Kids and parents can both find fun in the Kissimmee area. In the middle of outlet malls, amusement parks and exciting dining experiences like Medieval Times, this is one of Central Floridas best vacation deals.

If you decide on a beachside condominium, New Smyrna, Daytona and Cocoa Beach are Orlandos hotspots. These florida Investment Properties will still keep you close to Orlandos attractions. A home beside the Atlantic Ocean gives families a true taste of the florida lifestyle.

4. South florida Investment Property Purchases

Apart from Orlando, there are plenty of beachside towns to house your perfect florida Investment Property. Below youll find a snapshot of beautiful beachside cities spread throughout the state. Consider what your family needs in a florida Investment Property ;a place to get away in a quiet corner of the state or a thriving town with plenty of activities for everyone.

One beach destination in florida is Sarasota. Located on the Gulf of Mexico, Sarasota is an artsy town home to a lot of condominiums owned by retired men and women. These florida Investment Properies tend to be in high price ranges though they are beautiful. Sarasota is home to quaint shopping areas by the beach as well as cozy marinas and restaurants. Along the Gulf of Mexico is a saint of a beach perfect for a condominium purchase. St. Petersburg, just below Tampa is another quiet place to own a florida Investment Property. St. Pete is a relaxed beach town dotted with bed and breakfasts, family owned restaurants and ritzy hotels.

If a spicier place is where you want your Florida Investment Property, then cruise on down to Miami. This non-stop town is the place for a jet set young couple ready to party. Just on the tip of the sunshine state, Miami is a Latin hub filled with nightlife and hot beaches.

5. North Florida Investment Property Purchases

On the opposite tip of the state than Miami is Destin beach. Located in what Floridians call the panhandle, Destin is known for snow-white beaches and quiet vacation destinations near the capital of Tallahassee. Here, Florida Investment Properties are close to the border states of Alabama and Georgia; perfect for border hopping if you so choose. Destin also offers places where you can camp right on the Gulf (that is, if you want to leave your comfy condominium for a night).

St. Augustine is also an exciting place to vacation in a Florida Investment Property. For history buffs, this is the place to find the oldest settlements in Florida. From the Spanish fort made of shells to the oldest schoolhouse, St. Augustine surrounds visitors with nostalgia. There are also plenty of opportunities for golf and tennis at the nearby resort town of Ponte Vedra Beach.

Where to Start Shopping for Florida Investment Property

According to Floridas official website for visitors, www.flausa.com, Florida welcomed 74.5 million visitors from around the world in 2003. Once you decide on Florida as the place for your vacation, the daunting task of finding the right condominium purchase lies before you. Flausa.com is a good starting ground for learning more about everything Florida has to offer. The official website for visiting the state, you can contact the Florida tourism bureau directly with questions. From the site you can also access booking calendars and even keep a list of your familys reservations. Here, industry leaders also keep up with the latest vacation specials. There are many sites which provide a detailed list of Florida Investment Properties with lists of virtually every city available. There are other sites to check out for lists of Florida Investment Properties or you can contact your realtor.

Florida Investment Properties are a unique and relaxing way to spend your vacations. Florida Investment Properties are unlike any other homes in their embrace of carefree Florida living. Whether you breathe in the ocean from your balcony or take in the sun on an inland patio, a condominium gives you a chance to make Florida your home for as long as you and your family can. Florida investment properties are one way to participate in the growing tourism and real estate prices.

All Rights Reserved 2005

Lisa Carson
Florida investment Properties expert
www.biminibayresortinvestment.com
Lcarson@biminibayresortinvestment.com

posted by 83212  # 3:05 AM 0 comments

soccer is a growing sport among the youth in our country today. Notably, more female athletes are choosing to play soccer. With this added participation, it is inevitable that more injuries will occur. Many of these injuries are linked to physical training and conditioning.

The most common injuries in soccer typically involve the ankle, knee and hip region. Such injuries include ankle sprains, knee ligament sprains, meniscus tears, and muscular strains (hip and groin). ACL injuries are now reaching epidemic proportions, especially in the female soccer athlete.

Research has indicated that proper training programs can and do reduce ACL injuries and will help prevent other sports related injuries. Much of the research has indicated that strengthening, jump landing technique and agility training affect the risk for this type of injury. The following list will outline how to effectively reduce common soccer injuries.

1.Perform a periodized year round strength training program with special emphasis on balancing the muscles of the leg and targeting the core muscles (low back, abdominals and hip).

2.Understand the energy systems utilized in soccer and train them according to performance demands. This involves the proper blend of training aerobic endurance and anaerobic power to ensure explosive performance over the entire course of a match. Fatigue late in the match can lead to injury.

3.Perform routine stretching to prevent muscular imbalance and tightness. This refers to static stretching that should be done after a suitable warm-up or at the end of practice.

4.Perform supervised, carefully planned plyometric (jump) training to teach proper landing form and develop power.

5.Incorporate dynamic balance training to teach body control and reduce ankle sprains and knee injuries.

6.Take planned periodic rests from practice and play to avoid overtraining.

7.Perform routine agility and quickness drills to improve footwork and cutting ability. Many ACL injuries occur with non-contact cutting movements and it is critical for athletes to cut on a bent knee and be able to control their momentum during change of direction.

8.Perform a dynamic warm-up prior to practice and games that effectively simulates sport specific movement. These activities will better prepare the body for the demands placed upon it during competition. This can be further broken down into general and specific functional warm-ups.

9.Perform yearly pre-season physical screening evaluations with an athletic trainer or physical therapist to assess any musculoskeletal areas of weakness.

10.Perform pre-season, in-season and post-season fitness testing to assess training methods, performance and conditioning. This protocol will allow the coaches to adjust training volume, intensity and modalities to ensure that their athletes are peaking at the right time and not training improperly.

All of these suggestions are important in developing complete athletes and preventing common injuries. They will not prevent all soccer injuries, however, they will greatly reduce the risk potential and enhance athletic performance. The ultimate key to injury prevention is understanding the sport of soccer and developing a program designed to address its demands on the body.

posted by 83212  # 12:22 AM 0 comments