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Every golfers are looking to master the perfect golf swing. You can lower your golf scores and and add 25 yards to your drive range by doing simple golf fitness. These specific exercises will enhance your flexibility and power.

golf fitness consists of exercises that are specific to the sport of golf and is especially designed to increase your flexibility, strength, balance and endurance. The most important is adding flexibility to your range of motion to make you hit the ball farther. You will extend your shoulder during your backswing which determines how much power is transmitted into the ball. Perform each of these exercises with one set of fifteen reps.

1- The golf Twist

Stand in a golf-address position with your feet slightly more than shoulder-width apart, and place your weight on the inside of each heel. Use both hands to hold a 5-pound medicine ball or dumbbell at the center of your chest, with your elbows extended out to your sides. Keeping your head still and your feet flat, bring the ball up and to the left, as in a backswing, until your right shoulder is underneath your chin. Return to the starting position and repeat to the right.

2- golf Squat

Stand, holding a 10-pound dumbbell down in front of you with a hand-over-hand grip. Your feet should be more than shoulder-width apart in this starting position. lower to a squat. Rise, turning to the right, while bending your elbows and raising the weight over your right shoulder. Your hips should face right, with your weight over your right foot and your left heel off the floor. Return to the starting position and repeat to the other side. That's one repetition. Do a total of 12 repetitions.

There is no doubt that the perfect golf swing drill happens only with those whose muscles and bodies have been prepared.

Patrick is a golf enthusiast since 12 years and love to help others learn the ropes of this awesome sport that is golf. For a limited time he is giving away a free report on how to improve your Golf Swing and get additional tricks and tips in his newsletter.

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posted by 83212  # 5:10 PM