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Nowadays, people who are overweight and seeking for a weight loss program may not necessarily visit the gym or any fitness center anymore. There is a plethora of books available that offer weight loss programs which are convenient and free. Here is a quick weight loss product comparison to give you an idea what kind of products are currently available and how they can help you achieve your desired physique.

atkins New diet Revolution by Dr. atkins

This weight loss program encourages a diet which is high in protein and low in carbohydrates. Vegetables and meat are ok but one should cut loose on bread and pasta. However, a dieter may find the body lacking in fiber and calcium yet high in fat. The consumption of grains and fruits is also limited.

Carbohydrate Addict's diet by Drs. Heller

This basic foundation of this diet plan hinges on low-carbohydrate consumption. You are also advised to eat meat, vegetables, and dairy and grain products. However, the 'reward' meals can be too high on fats.

Choose to lose by Dr. Goor

This diet program restrains fat intake. The dieter is given a 'fat budget' and is free to spend it at will. You will not be pressured into maintaining your carbohydrates intake. Meat, poultry, low-fat dairy and seafood are okay. Of course, most diet plan will advise on eating lots of vegetables, fruits and cereals.

The DASH diet

This diet is designed to lower blood pressure and encourages moderate intake of fat and protein. The diet plan is based on the pyramid food guide and advocates high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters feel that this diet plan allows too much eating to achieve significant weight loss success.

Eat More, Weigh Less by Dr. Ornish

This program is primarily vegetarian and strictly low-fat. It will teach you to spot the 'glow' foods and warns to watch the non-fat dairy and egg whites. However, this diet is poor in calcium and restricts the intake of seafood and lean poultry.

Fat Loss 4 Idiots diet

This diet is gaining popularity on the internet as an effective weight loss solution. It advocates the shifting calories theory where one tries to confuse the body by eating different types of food to boost the metabolism. However, there is not much emphasis on any physical activity which is a primary component of any weight loss program.

This weight loss product comparison aims to give the dieter a variety of choices to suit their lifestyle needs. There is no good or bad about any diet plan as listed in the above weight loss product comparison, however one needs to understand that successful weight loss can only be achieved through dedication, focus and a lot of discipline.

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You can also learn more on this topic here at Weight Loss Product Comparison.

posted by 83212  # 10:32 AM